diff --git a/journal/2022-12-28.md b/journal/2022-12-28.md
index a5fe2c33c..23f8e34e8 100644
--- a/journal/2022-12-28.md
+++ b/journal/2022-12-28.md
@@ -4,3 +4,7 @@
 - Really enjoying [[Approaching the Buddhist Path]] by the [[Dalai Lama]] and [[Thubten Chodron]].
   - On [[Afflictions]]: they include what we would call negative emotions, but also destructive/non-constructive views.
   - Chapter 3 got into the cultural and linguistic gaps between Tibetan, Sanskrit and English.
+  - On [[positive attachments]]:
+    - a baby to their mother
+    - people to family members
+    - bodhisattvas to sentient beings (!)