diff --git a/journal/2023-07-04.md b/journal/2023-07-04.md
index 1ee7779f5..48f30589a 100644
--- a/journal/2023-07-04.md
+++ b/journal/2023-07-04.md
@@ -1 +1,6 @@
+- [[Flancia]]
+  - [[AG]] :)
 - [[airing of grievances]]
+  - I wrote this in a moment of negativity, to channel it and seeing what happened :)
+  - I think it was an interesting exercise!
+- [[birthdays]]