diff --git a/2025-01-12.md b/2025-01-12.md
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@@ -12,3 +12,5 @@
 - [[worked]] and I liked it
 - [[donated]]
 - [[musikino]] is back!
+- [[prana]] now documented in the Agora :)
+  - as usual you can use e.g. anagora.org/go/prana/6 to do the yoga session for 'day 6', whatever that means to you. I usually do one of go/flow, go/move, etc. on rotation :)
diff --git a/prana.md b/prana.md
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+- a series of [[yoga flows]]:
+  - by [[Adriene]] -- thank you Adriene and Benji and others as usual!
+  - #6 https://www.youtube.com/watch?v=gALB0Vj93YQ