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prana.md
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- a series of [[yoga flows]]: - a series of [[yoga flows]]:
- by [[Adriene]] -- thank you Adriene and Benji and others as usual! - a [[yoga journey]] by [[Adriene]] -- thank you Adriene and Benji and others as usual!
- #0 - Remember: you can e.g. anagora.org/go/prana/1 to do day one (it redirects) :)
- #1 - #0 https://www.youtube.com/watch?v=PYDacIoSeRI
- #2 - #1 https://www.youtube.com/watch?v=tC-aST6A194
- #2 https://www.youtube.com/watch?v=gZ1DtlOJNMI
- #3 https://www.youtube.com/watch?v=n1r7axbdH70 - #3 https://www.youtube.com/watch?v=n1r7axbdH70
- #4 https://www.youtube.com/watch?v=pt7AFyWtPGE - #4 https://www.youtube.com/watch?v=pt7AFyWtPGE
- #5 https://www.youtube.com/watch?v=p0KSFLf_XJA - #5 https://www.youtube.com/watch?v=p0KSFLf_XJA