diff --git a/journal/2024-01-30.md b/journal/2024-01-30.md
index f58702c61..c90c6fe9f 100644
--- a/journal/2024-01-30.md
+++ b/journal/2024-01-30.md
@@ -24,3 +24,4 @@
   - Got to [[four seals]] again when I picked up [[The Foundation of Buddhist Practice]], and also to [[Madyamaka]] for the first time. 
     - This happened because the way of the [[Bodhisattva]] is at [[AG]]'s place. Also looking forward to continuing that.
     - I want to read more about [[Nagarjuna]].
+- I listened to [[David Whyte]] and an interesting snippet on [[Future Discounting]] in [[Waking Up]]. Thanks [[Sam Harris]] as usual!