diff --git a/journal/2022-06-19.md b/journal/2022-06-19.md
index 472f943f5..bd0a46de7 100644
--- a/journal/2022-06-19.md
+++ b/journal/2022-06-19.md
@@ -17,6 +17,7 @@
   - I cried during [[daily meditation]] today.
   - It was a [[metta]] session in [[waking up]].
   - It felt good.
+- [[well intentioned]]
 
 Writing this on the flight to Seattle. My connection in [[Charlotte]] was tight but I made it just fine in the end.