diff --git a/2021-07-22.md b/2021-07-22.md
index 808790446..df24a0e52 100644
--- a/2021-07-22.md
+++ b/2021-07-22.md
@@ -1 +1,3 @@
-- [[10 papers every developer should read at least twice]]
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+- [[10 papers every developer should read at least twice]]
+- [[exercise snacks]]
+- [[yoga]]
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diff --git a/exercise snacks.md b/exercise snacks.md
new file mode 100644
index 000000000..a8c91f06f
--- /dev/null
+++ b/exercise snacks.md	
@@ -0,0 +1 @@
+- [[go]] https://www.instagram.com/p/CPBPf0uAHrQ/
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