diff --git a/journal/2022-01-24.md b/journal/2022-01-24.md
index c7d47389d..47506e95e 100644
--- a/journal/2022-01-24.md
+++ b/journal/2022-01-24.md
@@ -2,8 +2,8 @@
 
 - for some reason I didn't sleep very well, woke up with a headache, didn't feel fully well all day. 
   - long day at work :) 
-  - made [[empanadas]] though and they came out great. 
-  - [[meditation]] also helped as usual, as did a short nap (<10 minutes).
+  - [[meditation]] helped as usual, as did a short nap (<10 minutes).
+  - made [[empanadas]] tonight again and enjoyed them a lot.
   - also watched [[euphoria]].
   - now I'm calling it an early night and going to bed to read a bit -- probably [[free, fair and alive]], perhaps some other book in the rotation like [[the universe in a single atom]]..
 - #push [[logseq]]