diff --git a/capra course.md b/capra course.md
index fd18ef873..a6f73f9c0 100644
--- a/capra course.md	
+++ b/capra course.md	
@@ -114,9 +114,11 @@
 				- [[rené descartes]] based his thought on a fundamental division between [[res cogitans]] (the thinking mind) and [[res extensa]] (matter, the extensive thing)
 					- [[mind]] as an intangible entity poses the question of how it interacts with matter
 			- mind and consciousness are not [[things]], they are [[processes]]
-				- -> [[gregory bateson]]
+				- [[gregory bateson]]
 				- [[mental process]]
 				- independently [[humberto maturana]] had similar ideas w.r.t. [[cognition]]
 				- [[francisco varela]] worked with him and developed his insights into a theory known as [[santiago theory of cognition]]
 					- [[cognitive science]] is a [[transdisciplinary approach]]
+					- the process of knowing and the process of life are one and the same
+					- [[cognition]] is the activity involved in the self generation and self perpetuation of [[living networks]]
 					-
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