diff --git a/one pomodoro.md b/one pomodoro.md
index 2c8621047..75c322904 100644
--- a/one pomodoro.md	
+++ b/one pomodoro.md	
@@ -1,2 +1,2 @@
-- #pull [[pomodoro]]
+- #push [[pomodoro]]
 	- #go https://www.bigtimer.net/?minutes=25&repeat=false
\ No newline at end of file
diff --git a/pomodoro.md b/pomodoro.md
index 13ca6aa0e..d718725bb 100644
--- a/pomodoro.md
+++ b/pomodoro.md
@@ -1,10 +1,8 @@
 # Pomodoro
-
 - a [[tool]]
 	- [[pomodoro technique]]
-		- 25 minutes of work followed by 5 minutes of rest.
-		- I should do it more.
-		- "I should do it more" is something that one says about so many things, if one isn't careful.
+		- [[25 minutes]] of focused work followed by [[5 minutes]] of rest.
+		- I should do it more. "I should do it more" is something that one can end up saying about  many things.
 	- I'm trying to be explicit about it, a bit ritualistic even. It signals an [[intent]]. My intent is [[getting things done]].
 	- Whenever I notice the risk of getting distracted from the task at hand, I dump thoughts in [[later]].
 	- My current running contexts or intents can be found in [[do]] (they expand into lists of todo items/trees/graphs depending on level of modelling).