diff --git a/icnu.md b/icnu.md
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@@ -0,0 +1 @@
+- #pull ]]
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diff --git a/journal/2022_02_17.md b/journal/2022_02_17.md
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--- a/journal/2022_02_17.md
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@@ -1,3 +1,4 @@
 - #push [[flow]]
 	- "[[struggle]] is the first phase of [[flow]]"
-	- on a meta level I find flow interesting because people I know that wouldn't usually talk about mindfulness or introspection are willing to engage with the concept
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+	- on a meta level I find flow interesting because people I know that wouldn't usually talk about mindfulness or introspection are willing to engage with the concept
+- [[m n]] told me about the [[icnu]] framework for [[procrastination]]
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