diff --git a/arahant.md b/arahant.md
index d1b8742cf..72890703e 100644
--- a/arahant.md
+++ b/arahant.md
@@ -1,6 +1,7 @@
 # arahant
 
 - a [[person]]
+  - [[conscious]] [[being]]
   - [[pull]] [[arahants]]
-  - someone who has achieved [[insight]] and [[nirvana]]
+    - someone who has achieved [[insight]] and [[nirvana]]
 
diff --git a/journal/2021-10-16.md b/journal/2021-10-16.md
index f880ee923..6445ab977 100644
--- a/journal/2021-10-16.md
+++ b/journal/2021-10-16.md
@@ -16,3 +16,4 @@
   - [[wednesday]]
   - [[opening the sensory gates]]
   - [[mctb]]
+- [[daniel m ingram]]