diff --git a/journal/2022-08-20.md b/journal/2022-08-20.md
index d006e5534..4e52820cf 100644
--- a/journal/2022-08-20.md
+++ b/journal/2022-08-20.md
@@ -20,4 +20,4 @@
   - a pomodoro counts as a pomodoro if you defined explicitly what you wanted to do, and then did it
   - yesterday [[fotl]] and the meeting with [[st]] were both 1. great and 2. something I had planned to do, so I counted them as five pomodoros (2.5h overall)
 - #push [[meditation]]
-  - [[metta]] is key to our practice
+  - [[metta]] is key to our [[practice]] ~ [[praxis]]