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Flancian
2022-03-05 18:18:19 +01:00
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meditation technique.md
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@@ -2,9 +2,10 @@
- a [[process]]. - a [[process]].
- #pull [[samatha]] [[vipassana]] - #pull [[samatha]] [[vipassana]]
- [[breath is the palace of buddha]] - [[breath is the palace of buddha]]
- I sometimes do variations on [[box breathing]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node. - While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
- It's important to let go of it after a while, though, instead of becoming attached to the counting. - It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
- While I breathe, I sometimes visualize a box. - It's important to let go of the process after a while, instead of becoming [[attached]] to the counting.
- While I [[breathe]], I sometimes visualize a box.
- I started by using [[single time]] to count with the help of this box. - I started by using [[single time]] to count with the help of this box.
- On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge. - On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge.
- On not yet breathing out, I go right through the upper edge. - On not yet breathing out, I go right through the upper edge.
@@ -16,4 +17,5 @@
- It was the first number that I couldn't decide as prime or composite based on some procedure simpler than knowing it was a multiple of 17. - It was the first number that I couldn't decide as prime or composite based on some procedure simpler than knowing it was a multiple of 17.
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