diff --git a/journal/2023-01-15.md b/journal/2023-01-15.md
index 917a0531a..49834b464 100644
--- a/journal/2023-01-15.md
+++ b/journal/2023-01-15.md
@@ -17,7 +17,9 @@
   - [[7]], [[17]], [[23]], [[49]], [[51]] :)
   - [x] to [[friends]]
   - [x] to my brother (happened on [[2023-01-22]] finally :))
-  - [ ] to get a next appointment with my therapist, I took a break over November/December.
+    - [x] to get a next appointment with my therapist, I took a break over November/December.
+  - #push [[2023-02-04]]
+    - [ ] I sent an email for the above but I have to follow up on that thread
   - [x] agora chapter addendum
   - #push [[2023-02-09]]
     - [ ] nines (likely tomorrow)