diff --git a/journal/2022-11-08.md b/journal/2022-11-08.md
index e82d7109d..1d4e8e985 100644
--- a/journal/2022-11-08.md
+++ b/journal/2022-11-08.md
@@ -1,3 +1,4 @@
 - [[work]]
 - what can I do after work?
-  - catch up with some messages a bit, like [[scott fenley]]'s (sp?)
+  - [ ] catch up with some messages a bit / answer some people, like [[scott fenley]]'s (sp?)
+  - [ ] yoga (this has been happening even when I don't write about it, which is nice)