From 91ac6e23ad41497dd48cb33caab554821033b784 Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Sat, 5 Mar 2022 18:22:19 +0100
Subject: [PATCH] Auto saved by Logseq

---
 meditation technique.md | 4 +++-
 1 file changed, 3 insertions(+), 1 deletion(-)

diff --git a/meditation technique.md b/meditation technique.md
index 2fb61343f..0316b655c 100644
--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -16,5 +16,7 @@
 					- [[119]] is known to be interesting, for example, because it was the first multiple of [[17]] which I found interesting in one particular run through this process.
 						- It was the first number that I couldn't decide as prime or composite based on some procedure simpler than knowing it was a multiple of 17.
 		- On occasion I find it useful to [[double time]].
-			- That means, to count up when
+			- That means, to count up both when [[inhaling]] and [[exhaling]].
+			- This can feel more engaging, which makes it easier to maintain focus.
+			- It also lets one make use of our body's natural [[parity bit]]: breathing in and out are symmetric but
 	-
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