diff --git a/journal/2022_04_02.md b/journal/2022_04_02.md
index bf40f1198..a82060ce7 100644
--- a/journal/2022_04_02.md
+++ b/journal/2022_04_02.md
@@ -13,4 +13,4 @@
 		  :LOGBOOK:
 		  CLOCK: [2022-04-02 Sat 12:27:09]--[2022-04-02 Sat 15:27:26] =>  03:00:17
 		  :END:
-	-
\ No newline at end of file
+- [[unfollow]]
\ No newline at end of file
diff --git a/unfollow.md b/unfollow.md
new file mode 100644
index 000000000..312c05e1b
--- /dev/null
+++ b/unfollow.md
@@ -0,0 +1,3 @@
+- I [[spam]] a lot -- my [[thoughts]], my [[feelings]].
+	- Please feel free to unfollow any time it's too much. No hard feelings!
+	- You can always reach out to me anytime if you need anything regardless. See [[flancian]] for details.
\ No newline at end of file