diff --git a/journal/2022-01-30.md b/journal/2022-01-30.md
index 9ba3c21a1..64b8b6eae 100644
--- a/journal/2022-01-30.md
+++ b/journal/2022-01-30.md
@@ -6,4 +6,5 @@
 - [[yoga]]
 	- [[yoga butt kicking]] warranted an update after [[move day 27]], [[strength]]
 	- [[tlc]] yesterday was pleasant
-	- today: [[trust]] https://www.youtube.com/watch?v=Ro_nYcdGVgM&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=30
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+	- today: [[trust]] https://www.youtube.com/watch?v=Ro_nYcdGVgM&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=30
+-
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