diff --git a/fwfg.md b/fwfg.md
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--- /dev/null
+++ b/fwfg.md
@@ -0,0 +1,3 @@
+- a [[project]].
+	- #pull [[find what feels good]]
+	- [[yoga with adriene]]
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diff --git a/yoga with adriene.md b/yoga with adriene.md
index abc35475f..d1f60d4d4 100644
--- a/yoga with adriene.md	
+++ b/yoga with adriene.md	
@@ -1,9 +1,8 @@
 # Yoga with Adriene
-
 - A [[youtube channel]].
-- A [[project]] by [[adriene mishler]].
-- It is essentially the base of our [[yoga]] practice.
-- [[pull]] [[yoga]]
-- [[pull]] [[adriene mishler]]
-
-
+- A [[project]].
+	- by [[adriene mishler]].
+	- It is essentially the base of our [[yoga]] practice.
+	- [[pull]] [[yoga with x]]
+		- is a side project I've been exploring.
+	- [[pull]] [[adriene mishler]]
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