diff --git a/flow.md b/flow.md
index ac3b24dfc..ef5f7b866 100644
--- a/flow.md
+++ b/flow.md
@@ -17,7 +17,8 @@ Sometimes I like to get into flow with a [[quick fix]].
 --
 
 - a [[calendar]].
-  - [[30 days]] of [[yoga with Adriene]] and [[yoga with x]]
+  - [[30 days]] of [[yoga with Adriene]] and [[yoga with x]] in [[2024]]
+  - #go https://www.youtube.com/watch?v=0et6I930LaU&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
   - #1 https://www.youtube.com/watch?v=Qbnpbqd-jhQ
   - #2 https://www.youtube.com/watch?v=4rZAQ2LfDAs