diff --git a/prana.md b/prana.md
index fa05a7758..a453a5374 100644
--- a/prana.md
+++ b/prana.md
@@ -7,4 +7,5 @@
   - #4
   - #5
   - #6 https://www.youtube.com/watch?v=gALB0Vj93YQ
-  - #7
+  - #7 https://www.youtube.com/watch?v=EtJPA0dVTDs
+  - #8 https://www.youtube.com/watch?v=DVVxQk2ToxQ