diff --git a/asanas.md b/asanas.md
index c4e8da9a9..a8ee57adf 100644
--- a/asanas.md
+++ b/asanas.md
@@ -1,4 +1,5 @@
 - a [[list]].
+	- #pull [[asana]]
 	- [[mountain]]
 	- [[warrior]] == [[warrior 1]] == [[virabhadrasana]]
 	- [[warrior 2]]
@@ -8,4 +9,6 @@
 	- [[cat]]
 	- [[cow]]
 	- [[tabletop]]
+	- [[downward facing dog]] == [[downward dog]]
+	- [[upward facing dog]]
 	-
\ No newline at end of file
diff --git a/journal/2022_03_11.md b/journal/2022_03_11.md
index 4bfa51088..3d599bdea 100644
--- a/journal/2022_03_11.md
+++ b/journal/2022_03_11.md
@@ -22,4 +22,4 @@
 	- https://pinafore.social/statuses/107913044603938676
 	- [[matrix mastodon bridge]] == [[mastodon matrix bridge]] -> [[matrix activitypub bridge]]
 - #push [[yoga]]
-	- [[asanas]]
\ No newline at end of file
+- [[asanas]]
\ No newline at end of file