diff --git a/journal/2022-08-03.md b/journal/2022-08-03.md
index f4121e1ce..5f19d4134 100644
--- a/journal/2022-08-03.md
+++ b/journal/2022-08-03.md
@@ -1,9 +1,10 @@
 - I [[worked]]
-- …and then I got home at about 20:15. I have about four hours of evening left; what to do?
-  - [ ] [[30 minutes]] agora pkg chapter
-  - [ ] [[30 minutes]] prep for fellowship of the ring tomorrow?
-  - [ ] [[30 minutes]] one remaining thing from work maybe
-  - [ ] [[30 minutes]] yoga, exercise
-  - [ ] [[30 minutes]] socializing (chat)
-  - [ ] [[30 minutes]] shower and prep for bed
+- …and then I got home at about 20:15. I have about four hours of evening left; what to do? below each checkbox stands for [[30 minutes]]
+  - [ ] agora pkg chapter
+  - [ ] prep for fellowship of the ring tomorrow?
+  - [ ] one remaining thing from work maybe
+  - [ ] yoga, exercise
+  - [ ] socializing (chat)
+  - [ ] shower and prep for bed
   - [[1h slack]]
+- the above is probably not a realistic plan as usual, let's see if it's a useful one?