diff --git a/asanas.md b/asanas.md
index 25c13df25..ac2f2a62d 100644
--- a/asanas.md
+++ b/asanas.md
@@ -1,5 +1,6 @@
 - a [[list]].
 	- #pull [[asana]]
+	- #pull https://en.wikipedia.org/wiki/List_of_asanas
 	- [[mountain]]
 	- [[warrior]] == [[warrior 1]] == [[virabhadrasana]]
 	- [[warrior 2]]
@@ -16,5 +17,6 @@
 	- [[pigeon]]
 	- [[bridge]]
 	- [[triangle]]
-	- [[downward fold]]
+	- [[forward fold]]
+	- [[]]
 	-
\ No newline at end of file