diff --git a/journal/2024-01-30.md b/journal/2024-01-30.md
index 68dede514..aab34125e 100644
--- a/journal/2024-01-30.md
+++ b/journal/2024-01-30.md
@@ -13,7 +13,9 @@
   - [[four seals]]
 - [[Flancia]]!
   - Free day from [[work]] -- back tomorrow :) I did two little things only that took 30 minutes async.
+    - took a quick walk and made a quick dash to the supermarket
     - [[bettwanzen]] project continues :)
+    - more [[laundry]] while listening to the [[audiobooks]]
     - cleaned the kitchen surfaces including cabinets -- long in the making!
   - [[agora development]]
     - fixed [[turtle]] :)