diff --git a/journal/2022_02_17.md b/journal/2022_02_17.md
index 1037543e0..5325b43e7 100644
--- a/journal/2022_02_17.md
+++ b/journal/2022_02_17.md
@@ -1,3 +1,3 @@
 - #push [[flow]]
 	- "[[struggle]] is the first phase of [[flow]]"
-	-
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+	- on a meta level I find flow interesting because people I know that wouldn't usually talk about mindfulness or introspection are willing to engage with the concept
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