diff --git a/as we get to know each other.md b/as we get to know each other.md
index 8e5dbf112..ebf8e2bfa 100644
--- a/as we get to know each other.md
+++ b/as we get to know each other.md
@@ -1,9 +1,17 @@
-When you lose your [[bodhicitta]], sit down and find it!
-
-When you regain your [[bodhicitta]], sit down and work!
-
-
When you lose your [[bodhicitta]], sit down and find it!
When you find your [[bodhicitta]], step up and work!
+
+
+
+When you lose your [[bodhicitta]], stand up and find it!
+
+When you find your [[bodhicitta]], sit down and work!
+
+
+When you lose your [[bodhicitta]], sit down and find it!
+
+When you find your [[bodhicitta]], lay down and rest!
+
+