diff --git a/journal/2023-01-22.md b/journal/2023-01-22.md
index f0a989852..797cb9d25 100644
--- a/journal/2023-01-22.md
+++ b/journal/2023-01-22.md
@@ -6,4 +6,4 @@
     - [[apps script unlink]]
   - [ ] add reference for [[three gates of speech]] and any others that are still needed
   - [ ] code graph toggle
-  - Thank you for watching this special episode of [[yoga with x]] :)
+- [[yoga with x]] :)