diff --git a/journal/2022-11-19.md b/journal/2022-11-19.md
index 8370cdacb..43d7e2b6b 100644
--- a/journal/2022-11-19.md
+++ b/journal/2022-11-19.md
@@ -30,3 +30,4 @@
     - [ ] clean kitchen
     - [ ] clean bathrooms
     - [ ] do yoga
+  - [x] write this plan