diff --git a/flow.md b/flow.md
index a8d0394a5..026edf564 100644
--- a/flow.md
+++ b/flow.md
@@ -9,5 +9,5 @@
   - by [[david-gelernter]] and [[eric freeman]]
   - https://www.wsj.com/articles/the-future-of-the-internet-is-flow-1443796858
 
-I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained.
+I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained. It's like a part of my brain knows that we should get back to it, but life gets in the way; or, most often, I just procrastinate on triggering the right conditions.
 
diff --git a/journal/2021-10-10.md b/journal/2021-10-10.md
index 653aef8da..622c323aa 100644
--- a/journal/2021-10-10.md
+++ b/journal/2021-10-10.md
@@ -12,6 +12,8 @@
   - improve pulling:
     - make more consistent
     - all pulling in resources should transclude
+  - [[flow]]
+- [[push]] [[later]]
 - [[sundays for hacking]]
 - [[quantum computing since democritus]]
   - nice recap of logic, complexity theory, cryptography, many fundamental proofs