diff --git a/journal/2024-01-30.md b/journal/2024-01-30.md
index 52072f078..bd357a21a 100644
--- a/journal/2024-01-30.md
+++ b/journal/2024-01-30.md
@@ -3,3 +3,8 @@
   - [[open letter to google]]
   - [[open letter to musk]]
   - [[open letter to the agora]]
+- thank you [[Buddha]]!
+  - [[glory be to the light of consciousness]]
+  - [[four noble truths]]
+  - [[eightfold path]]
+  - [[four seals]]