diff --git a/yoga-spinal-health.md b/yoga-spinal-health.md
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+# Yoga Spinal Health
+
+- [[go]] https://www.youtube.com/watch?v=PZwc6gWmOyQ&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&index=13
+- 
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[go]: ../go "Go"
+[//end]: # "Autogenerated link references"
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