diff --git a/flow.md b/flow.md
index 4df7fa17a..faba06448 100644
--- a/flow.md
+++ b/flow.md
@@ -2,13 +2,14 @@
 
 - a [[state]]
   - [[mental state]] [[desirable]]
-  - [[wp]] https://en.wikipedia.org/wiki/Flow_(psychology)
+  - #wp https://en.wikipedia.org/wiki/Flow_(psychology)
     - As defined by [[Mihaly Csikszentmihalyi]] (I can never remember how to spell his name).
     - "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time." 
 - a [[project]]
   - by [[david-gelernter]] and [[eric freeman]]
   - https://www.wsj.com/articles/the-future-of-the-internet-is-flow-1443796858
+- #pull [[flow state]]
 
 I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained. It's like a part of my brain knows that we should get back to it, but life gets in the way; or, most often, I just procrastinate on triggering the right conditions.
 
-Sometimes I like to get into flow with a [[quick fix]].
\ No newline at end of file
+Sometimes I like to get into flow with a [[quick fix]].
diff --git a/journal/2023-11-28.md b/journal/2023-11-28.md
index f3d3c0c9d..780e8a3db 100644
--- a/journal/2023-11-28.md
+++ b/journal/2023-11-28.md
@@ -3,3 +3,4 @@
 - #push [[2024]]
   - Started thinking about [[2024]], which incidentally is 8 * 253 == 8 * 23 * 11.
   - [[Flancia 2024]] might follow [[Flancia 2023]], and even resemble it :)
+- [[flow]]