diff --git a/heavy dumbells.md b/heavy dumbells.md
new file mode 100644
index 000000000..fd1bf750d
--- /dev/null
+++ b/heavy dumbells.md	
@@ -0,0 +1,2 @@
+- #push[[dumbbell]]
+  - [[dumbell]] ~  [[dumbbell]]
diff --git a/journal/2022-10-29.md b/journal/2022-10-29.md
index 3810669fc..dde911789 100644
--- a/journal/2022-10-29.md
+++ b/journal/2022-10-29.md
@@ -3,3 +3,4 @@
 - [[personal]]
   - Nice days coworking with [[l]].
   - Finally bought [[heavy dumbells]], I've only had up to 5kg for years and I think I could use some more weight.
+  -