From 6f270d3b30ca3e22d86d256b5fb2dac381ade77d Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Sat, 5 Mar 2022 18:11:19 +0100
Subject: [PATCH] Auto saved by Logseq

---
 meditation technique.md | 5 ++++-
 1 file changed, 4 insertions(+), 1 deletion(-)

diff --git a/meditation technique.md b/meditation technique.md
index 217f79f2e..4fe61d5e9 100644
--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -3,5 +3,8 @@
 	- #pull [[samatha]] [[vipassana]]
 	- [[breath is the palace of buddha]]
 	- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
-	- It's important to let go of it after a while, though, instead of becoming attached to the counting.
+		- It's important to let go of it after a while, though, instead of becoming attached to the counting.
+	- While I breathe, I visualize a box.
+		- On breathing in, I count and optionally visualize the number as I go up the leftmost edge.
+		-
 	-
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