diff --git a/meditation technique.md b/meditation technique.md
index 217f79f2e..4fe61d5e9 100644
--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -3,5 +3,8 @@
 	- #pull [[samatha]] [[vipassana]]
 	- [[breath is the palace of buddha]]
 	- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
-	- It's important to let go of it after a while, though, instead of becoming attached to the counting.
+		- It's important to let go of it after a while, though, instead of becoming attached to the counting.
+	- While I breathe, I visualize a box.
+		- On breathing in, I count and optionally visualize the number as I go up the leftmost edge.
+		-
 	-
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