diff --git a/journal/2022-01-01.md b/journal/2022-01-01.md
index e82e25d50..98ca2a7cf 100644
--- a/journal/2022-01-01.md
+++ b/journal/2022-01-01.md
@@ -3,4 +3,10 @@
 - [[2022]]
   - Happy new year! I hope you thrive.
   - Please let me or [[flancia collective]] know if we can help with anything.
-  - It is my intent for this year to bring Flancia closer to reality, to improve the Agora for others, and in [[january 2022]] in particular to try to behave a bit more like a [[monk]] whenever I can.
\ No newline at end of file
+  - It is my intent for this year to bring Flancia closer to reality, to improve the Agora for others, and in [[january 2022]] in particular to try to behave a bit more like a [[monk]] whenever I can.
+- [[push]] [[weekend]]
+  - [[meditate]]
+  - [[reflect]]
+  - [[read]]
+  - [[write]]
+  - [[do]]
\ No newline at end of file