diff --git a/protein pudding.md b/protein pudding.md
index ecdd3111c..a3b49f35c 100644
--- a/protein pudding.md	
+++ b/protein pudding.md	
@@ -1,2 +1,3 @@
 # protein pudding
-- [[pull]] [[proteíno]] [[caramel city]] [[caramel tasty]]
\ No newline at end of file
+- a [[thing]].
+	- #pull [[proteíno]]
\ No newline at end of file