diff --git a/journal/2023-11-25.md b/journal/2023-11-25.md
index edde962a5..268eca69e 100644
--- a/journal/2023-11-25.md
+++ b/journal/2023-11-25.md
@@ -1 +1,3 @@
 - I re-read [[reality has a surprising amount of detail]] after it came up in [[HN]].
+- My [[back pain]] remains severe; I couldn't sleep very well. Pages at 6am and 9am also didn't help :)
+  - I'll try to take it very easy today and see what happens.