diff --git a/journal/2022-11-19.md b/journal/2022-11-19.md
index 43d7e2b6b..f0832048b 100644
--- a/journal/2022-11-19.md
+++ b/journal/2022-11-19.md
@@ -30,4 +30,4 @@
     - [ ] clean kitchen
     - [ ] clean bathrooms
     - [ ] do yoga
-  - [x] write this plan
+  - [x] write this plan ([[pomodoro 0]] / [[bootstrap]].)