diff --git a/journal/2023-11-29.md b/journal/2023-11-29.md
index f339537ce..6442d8f36 100644
--- a/journal/2023-11-29.md
+++ b/journal/2023-11-29.md
@@ -1,4 +1,5 @@
 - [[flancia]]!
   - [[fellowship of the link]] was beautiful as usual
-  - [[back pain]]
+  - [[back pain]] made me think of a short poem:
     - I will lean into my [[pain]]
+    - we will be like [[arrows]]