diff --git a/journal/2022-08-20.md b/journal/2022-08-20.md
index 56fe2cd45..464ce4420 100644
--- a/journal/2022-08-20.md
+++ b/journal/2022-08-20.md
@@ -10,6 +10,7 @@
     - [[agora protocol]]
       - has been evolving thanks to the above and recent conversations :)
 - [[writing while writing]]
-- [[pomodoros]]
+- #push [[pomodoros]]
   - generalizing to organizing time rationally in 30 (25+5) minute blocks
   - a pomodoro counts as a pomodoro if you defined explicitly what you wanted to do, and then did it
+  - yesterday [[fotl]] and the meeting with [[st]] were both 1. great and 2. something I had planned to do, so I counted them as five pomodoros (2.5h overall)