diff --git a/journal/2023-01-14.md b/journal/2023-01-14.md
index 9fca971b3..bff1d4ae0 100644
--- a/journal/2023-01-14.md
+++ b/journal/2023-01-14.md
@@ -1 +1,5 @@
 - [[2023-01-13]]
+- [[Flancia]]
+  - I started [[The Foundation of Buddhist Practice]] by [[Bhiksu]] [[Tenzin Gyatso]] and [[Bhiksuni]] [[Thubten Chodron]]
+    - I liked the previous volume, [[Approaching the Buddhist Path]], a lot.
+  - [[Flancia meet]]