diff --git a/journal/2022-01-09.md b/journal/2022-01-09.md
index f0fe6576f..af2967a84 100644
--- a/journal/2022-01-09.md
+++ b/journal/2022-01-09.md
@@ -8,8 +8,8 @@
   - [[daniel suarez]]
     - [[daemon]] https://www.goodreads.com/book/show/6665847-daemon
 - [[mynoise]]
-  - [[paul nagle]] 
-    - [[take it easy]] 
+  - [[push]] [[paul nagle]] 
+    - [[take it easy]] https://mynoise.net/NoiseMachines/paulNagleSequenceGenerator.php
 - [[write]]
   - [[commons]]
   - [[knowledge commons]] 
diff --git a/take it easy.md b/take it easy.md
new file mode 100644
index 000000000..7452f92b8
--- /dev/null
+++ b/take it easy.md	
@@ -0,0 +1,6 @@
+# take it easy
+
+- a [[soundscape]].
+  - [[mynoise]]
+  - [[go]] https://mynoise.net/NoiseMachines/paulNagleSequenceGenerator.php
+