diff --git a/journal/2022-01-24.md b/journal/2022-01-24.md
index d147ed3ec..c7d47389d 100644
--- a/journal/2022-01-24.md
+++ b/journal/2022-01-24.md
@@ -1,8 +1,9 @@
 # 2022-01-24
 
 - for some reason I didn't sleep very well, woke up with a headache, didn't feel fully well all day. 
-  - long day at work :)
+  - long day at work :) 
   - made [[empanadas]] though and they came out great. 
+  - [[meditation]] also helped as usual, as did a short nap (<10 minutes).
   - also watched [[euphoria]].
   - now I'm calling it an early night and going to bed to read a bit -- probably [[free, fair and alive]], perhaps some other book in the rotation like [[the universe in a single atom]]..
 - #push [[logseq]]
diff --git a/meditation.md b/meditation.md
index bd033e723..39fe0137e 100644
--- a/meditation.md
+++ b/meditation.md
@@ -1,8 +1,9 @@
+
 - an [[activity]].
-	- I [[practice]].
-	- [[pull]] [[buddhism]] [[hinduism]] [[christianism]] [[mysticism]] [[religion]]
+	- [[awareness]] [[practice]]
+	- #pull [[buddhism]] [[hinduism]] [[christianism]] [[mysticism]] [[religion]]
 	- I finally gave meditation a try back in [[2018]] or so because of [[sam harris]].
-	- I like [[chogyam trungpa]] [[]] [[shinzen young]] .
+	- #pull [[meditation practice]] [[meditation for programmers]]