diff --git a/journal/2022-08-20.md b/journal/2022-08-20.md
index 667133179..56fe2cd45 100644
--- a/journal/2022-08-20.md
+++ b/journal/2022-08-20.md
@@ -11,3 +11,5 @@
       - has been evolving thanks to the above and recent conversations :)
 - [[writing while writing]]
 - [[pomodoros]]
+  - generalizing to organizing time rationally in 30 (25+5) minute blocks
+  - a pomodoro counts as a pomodoro if you defined explicitly what you wanted to do, and then did it