diff --git a/journal/2021-09-22.md b/journal/2021-09-22.md
index e4ff160c1..f5817e3d2 100644
--- a/journal/2021-09-22.md
+++ b/journal/2021-09-22.md
@@ -5,4 +5,6 @@
   - [[transition town]]
     - great content as usual by [[neil]]
     - I like the structure and the quote format -- I'd like for [[autopush]] to support it (once it actually exists)
-  - [[what do I think about the agora?]]
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+  - [[what do I think about the agora?]]
+- [[yoga]]
+  - [[yoga for abs]]
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diff --git a/journal/2021-09-23.md b/journal/2021-09-23.md
new file mode 100644
index 000000000..1d24f814e
--- /dev/null
+++ b/journal/2021-09-23.md
@@ -0,0 +1,6 @@
+# 2021-09-23
+
+- [[yoga]] today:
+  - [[full body flow]] 
+    - 20 minutes
+    - [[go]] https://www.youtube.com/watch?v=b1H3xO3x_Js
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diff --git a/yoga for abs.md b/yoga for abs.md
new file mode 100644
index 000000000..a4d76f392
--- /dev/null
+++ b/yoga for abs.md	
@@ -0,0 +1,6 @@
+# yoga for abs
+
+- [[push]] [[yoga abs]]
+  - [[go]] https://www.youtube.com/watch?v=FgfT2fOv31E
+  - [[yoga with adriene]]
+