diff --git a/journal/2022-07-27.md b/journal/2022-07-27.md
index 433648ff1..200361111 100644
--- a/journal/2022-07-27.md
+++ b/journal/2022-07-27.md
@@ -3,3 +3,5 @@
 - [[help others]]
   - [[todd]]
 - [[yoga]]
+  - [[27]] ~ [[3 3 3]]
+    - [[may you be free from suffering]]