diff --git a/journal/2022-10-29.md b/journal/2022-10-29.md
index 9e290a13c..3810669fc 100644
--- a/journal/2022-10-29.md
+++ b/journal/2022-10-29.md
@@ -1,2 +1,5 @@
 - [[social coop]]
   - lots of discussion about having moved the instance to [[invite only]] (from the current [[closed]], where users have to navigate to a separate form and do upfront work before they can submit their application.
+- [[personal]]
+  - Nice days coworking with [[l]].
+  - Finally bought [[heavy dumbells]], I've only had up to 5kg for years and I think I could use some more weight.